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মুখের যত্নে এলভেরার ১৫ টি যাদুকরী ফেইস প্যাক

নাজনীন নাহার, লেখক ও সাংবাদিক ১১:২৪ মিঃ, জানুয়ারি ২৭, ২০২২ Views : 470

gy‡Li Z¡K wb‡q wPwšÍZ? †Kv‡bv ai‡bi Km‡gwUKm †dBm c¨v‡KB fimv cv‡”Qb bv? Zvn‡j Avcbvi Rb¨B i‡q‡Q cÖvK…w… ZK I mnRjf¨ G‡jv‡fiv hv Avcbvi

†mŠ›`‡h©i jvjb Ki‡e Avcbvi g‡bi gZ K‡i| G‡jv‡fiv‡Z GZ †ewk cwigv‡b Jlwa Dcv`vb i‡q‡Q hvi Rb¨ †mB HwZnvwmK hyM †_‡K AvR ch©šÍ †mŠ›`h© RM‡Z G‡jv‡fivi K`i Pj‡Q|


Zvn‡j AvcwbB ev †mŠ›`h© PP©vq G‡jv‡fiv e¨env‡i wcwQ‡q _vK‡eb †Kb? hy‡Mi mv‡_ Zvj wgwj‡q †mŠ›`h© i¶vq AvRB ïiæ Kiæb G‡jv‡fivi e¨envi| G‡jv‡fiv Z¡K fvj ivLvi cvkvcvwk ¶wZMÖ¯’ Z¡‡Ki Rb¨ Avðh© iKgfv‡e KvR K‡i| G‡Z i‡q‡Q cÖPzi wfUvwgbm, wgbv‡ijm, j¨vKwUb, †gbvm, cwjm¨vKvivBWmn 200wU Rxeb mwÄebx Dcv`vb| wbqwgZ e¨env‡i Z¡K big, gm„b, D¾¡j I jveY¨gqx nq|


Z¡‡Ki h‡Zoe G‡jv‡fivi 15wU c¨vKt

Z¡K fv‡jv ivL‡Z G‡jv‡fivi †Kv‡bv weKí †bB| GwU ‰Zjv³, ﮋ, wgkÖ, †mbwmwUf GgbwK ¯^vfvweK †h †Kvb ai‡bi Z¡‡K hv`yKix cÖfve †d‡j| Zvn‡j Avi wK‡mi A‡c¶v! SUcU Avcbvi Z¡‡Ki h‡Zoe G‡jv‡fivi c¨vK¸‡jv †e‡Q wbb|


(1) †iv‡` †cvov `vM `~i Ki‡Z G‡jv‡fivt

hZB Avgiv †iv` †_‡K evuPvi †Póv Kwi bv †Kb w`‡bi †Kvb bv †Kvb mgq Avgv‡`i Z¡‡K AwZwi³ †iv` †j‡MB hvq, Z¡‡Ki †iv‡` †cvov `vM `~i Ki‡Z G‡jv‡fivi †Kvb weKí †bB|


cwigvbt 5 †Uwej PvgP G‡jv‡fiv †Rj+ A‡a©K †jeyi im + 1 PvgP wPwb|


e¨envit fv‡jvfv‡e wgwk‡q c¨vKwU ‰Zwi K‡i gyL I Mjvi Z¡‡K jvwM‡q 3-5 wgwbU g¨v‡mR Kiæb| 15-20 wgwbU ci VvÛv cvwb w`‡q Avj‡Zv nv‡Z ay‡q †djyb| mßv‡n 4 w`b GB c¨vKwU e¨envi Ki‡eb| hw` mßv‡n cÖwZw`b e¨envi Ki‡Z cv‡ib Zvn‡j Avcbvi Z¡‡Ki Rb¨ `viæb Kv‡R Avm‡e GB c¨vKwU| ‡iv‡` †cvov `vM `~i K‡i Z¡‡Ki Av`«©Zv wVK ivLvi mv‡_ mv‡_ GB c¨vKwU Z¡‡Ki jvj‡Pfve, R¡vjvfve `~i Ki‡Z g¨vwR‡Ki gZ KvR K‡i|


(2) g„Z †Kvl `~i K‡i I bZyb †Kv‡l cywó

mieiv‡n G‡jv‡fivt

cÖwZwbqZ Avgv‡`i †`‡n †Kvl wefvwRZ n‡q bZyb †Kvl Rb¥vq Ges wKQy †Kvl g‡i hvq| bZyb †Kv‡l cywó cÖ`v‡bi cvkvcvwk cyiv‡bv †Kvl AcmviY Kiv Z¡‡Ki Rb¨ AZ¨šÍ Riæix| G‡jv‡fivi cywó Dcv`vb bZyb †Kv‡l cÖ‡qvRbxq cywó mieivn K‡i Ges cyivZb †Kvl cwi¯‹vi Ki‡Z D‡jøL‡hvM¨ f~wgKv cvjb K‡i|


c×wZ 1t

cwigvbt 2 †Uwej PvgP G‡jv‡fiv †Rj + 1 †Uwej PvgP IUwgj + 1/2 †Uwej PvgP Awjf I‡qj|


e¨envit প্রথমে cvwb w`‡q gyL ay‡q c¨vKwU gy‡L fv‡jvfv‡e g¨v‡mR K‡i jvwM‡q wbb| g¨v‡mR Ki‡Z n‡e bx‡Pi w`K †_‡K Dc‡ii w`‡K| Gfv‡e 25-30 wgwbU jvwM‡q ivLyb| Gici VvÛv cvwb w`‡q gyL fvj K‡i cwi¯‹vi Kiæb| c¨vKwU mßv‡n `yÕevi e¨envi Kiæb| GwU gy‡Li g„Z †Kvl cwi¯‹vi Kivi cvkvcvwk bZyb †Kv‡l cywó mieivn K‡i Z¡K‡K D¾xweZ iv‡L|


c×wZ 2t

cwigvbt 3 †Uwej PvgP G‡jv‡fiv †Rj + 1 †Uwej PvgP wPwb ev Kwd|


e¨envit mßv‡n `yw`b GB c¨vKwU gy‡L jvwM‡q nvjKv nv‡Z g¨v‡mR K‡i 10 wgwbU †i‡L VvÛv cvwb w`‡q ay‡q †djyb| GB c¨vKwU G·dwj‡qUi wn‡m‡e KvR K‡i gy‡Li giv †Kvl `~i K‡i Z¡‡Ki Av`ª©Zv eRvq iv‡L|


(3) eªY Zvov‡Z G‡jv‡fivt

me eq‡m mevi Kg †ewk Z‡e we‡kl K‡i wUb GR‡`i eª‡Yi mgm¨v _v‡K| eªY gz‡Li †mŠ›`h© webv‡ki mv‡_ mv‡_ Z¡‡Ki Pig ¶wZI K‡i _v‡K| G‡jv‡fivi Gw›U-dv½vj I Gw›U-Bbd¬v‡g›Uvix Dcv`vb eÖ‡Yi weiæ‡× Kvh©Kix f‚wgKv cvjb K‡i Z¡K‡K eª‡Yi nvZ n‡Z i¶v K‡i|


c×wZ 1t

cwigvbt 2 †Uwej PvgP G‡jv‡fiv †Rj + 1 †Uwej PvgP gyjZvwb gvwU + 1/2 †Uwej PvgP P›`b + 1‡Uwej PvgP †MvjvcRj|


e¨envit cÖwZw`b iv‡Z Nzgv‡bvi Av‡M c¨vKwU gy‡L †g‡L 25-30 wgwbU †i‡L Kzmzg Mig cvwb w`‡q fvj K‡i cwi¯‹vi K‡i †djzb| GB c¨vKwUi cÖwZwU Dcv`v‡b Ggb me Dcv`vb i‡q‡Q hv Z¡‡Ki wfZ‡i cÖ‡ek K‡i welv³ Dcv`vb †ei K‡i Z¡K‡K eªY nIqvi cÖeYZv †_‡K i¶v K‡i Ges eª‡Yi `vM n‡Z Z¡K‡K gyw³ †`q|


c×wZ 2t

eª‡Yi cwigvb †ewk Ges R¡vjv‡cvov I e¨_v _vK‡j G‡jv‡fiv †Rj wd«‡R †i‡L ei‡di wKDe K‡i †mB †Rwj eid eªY আক্রান্ত  ¯’v‡b jvMv‡j AZ¨šÍ Avivg cvIqv hvq|


c×wZ 3t

G‡jv‡fiv cvZv †K‡U njy` G¨v‡jv †j‡U· †ei K‡i fvj K‡i ay‡q †Rjmn cvZv wm× K‡i †e‡U A_ev †eøÛ K‡i Zv‡Z 3 PvgP gaz wgwk‡q c¨vK ˆZwi K‡i gz‡L †g‡L 20 wgwbU ci VvÛv cvwb w`‡q gyL ay‡q †djyb| mßv‡n `yÕw`b GB c¨vKwU e¨envi Kiæb eªY DavI n‡e wPiZ‡i|


(4) Z¡‡Ki ewj‡iLv `~i K‡i D¾¡jZv evov‡Z

G‡jv‡fivt

eqm evovi mv‡_ mv‡_ gy‡Li Z¡‡K ewj‡iLv cov ¯^vfvweK NUbv| wKš‘ Avcwb wK Rv‡bb G‡jv‡fiv GB ewj‡iLvi weiæ‡× k³ cÖwZ‡iva M‡o †Zv †Zv‡jB mv‡_ mv‡_ Z¡‡Ki D¾¡jZvI evwo‡q †Zv‡j wظY|


c×wZ 1t

cwigvbt 5 †Uwej PvgP G‡jv‡fiv †Rj + 2 †Uwej PvgP gay + 5 †dvuUv AvgÛ I‡qj|


e¨envit c¨vKwU gy‡L jvwM‡q 20 wgwbU A‡c¶v Kiæb| ïwK‡q †M‡j cvZjv mywZ Kvco wfwR‡q nvjKv K‡i gy‡Q VvÛv cvwb w`‡q gyL ay‡q †djyb| mßv‡n 4

w`b c¨vKwU e¨envi Kiæb| wbqwgZ e¨env‡i Z¡‡Ki ewj‡iLv `~i n‡e Ges Z¡K D¾¡j n‡e|


c×wZ 2t

cwigvbt 2 †Uwej PvgP G‡jv‡fiv †Rj + 4/5 †dvuUv wMømvwib|


e¨envit †R‡ji mv‡_ wMømvwib fv‡jvfv‡e wgwk‡q iv‡Z Nygv‡bvi Av‡M gy‡L I Mjvq †g‡L 20 wgwbU ci ay‡q †djyb| wbqwgZ e¨env‡i Z¡‡Ki ewj‡iLv `~i Ki‡e wPiZ‡i|


(5) eª‡Yi `vM `~i Ki‡Z G‡jv‡fivt

me eq‡mi †g‡q‡`i gy‡L eªY nq Ges GB eªY fv‡jv nIqvi ci Kvj‡P `vM †_‡K hvq hv gy‡Li †mŠ›`h©‡K bó K‡i †`q| wKš‘ G‡jv‡fivi wbqwgZ e¨envi Avcbv‡K my¯’, my›`i Z¡K wdwi‡q w`‡e|


cwigvbt 2 †Uwej PvgP G‡jv‡fiv †Rj + GK wPgwU njy` evUv + 1/2 PvgP gay|


e¨envit GB c¨vKwU fvj K‡i wgwk‡q iv‡Z Nygv‡bvi Av‡M gy‡L Avj‡Zv K‡i bxP †_‡K Dc‡ii w`‡K g¨v‡mR K‡i jvMvb| 30 wgwbU A‡c¶v Kiæb| Gici Kymyg Mig cvwb‡Z wfwR‡q nvjKv nv‡Z N‡l N‡l Zy‡j cwi¯‹vi Kiæb| wbqg K‡i mßv‡n `yw`b e¨envi Kiæb| eª‡Yi `vM `~i Ki‡Z nv‡Z nv‡Z dj cv‡eb| cvkvcvwk Z¡‡Ki jveY¨Zv †e‡o hv‡e wظY|


(6) Z¡K Uvb Uvb ivL‡Z G‡jv‡fivt

‰`bw›`b wewfboe KvR Ki‡Z Avgv‡`i cÖPzi K_v ej‡Z nq| G‡Z wewfboe mg‡q Avgiv gy‡Li Awfe¨w³ wewfboe iKg K‡i _vwK| ¯’vqx wKQy Awfe¨w³ Avgv‡`i gy‡L

wKQy AhvwPZ fvuR ‰Zwi K‡i| wKš‘ Zv‡Z wK? Avcbvi nv‡Zi Kv‡QB †Zv i‡q‡Q wPi †hŠebv G‡jv‡fiv|


cwigvbt 1 †Uwej PvgP G‡jv‡fiv †Rj + 1 †Uwej PvgP gay + 1 †Uwej PvgP wW‡gi mv`v Ask|


e ¨ e n v i t c ¨ v K w U fvjfv ‡ e w g w k ‡ q wb‡q gy‡L I Mjvq j v w M ‡ q 15 wgwbU i v L yb | Gici Kymyg Mig cvwb w`‡q ay‡q †djyb| G‡jv‡fivi Gw›U Aw·‡W›U Z¡K Uvb Uvb iv‡L Ges ZviæY¨ eRvq iv‡L| GB c¨vKwUi wbh©vm Z¡‡Ki Mfx‡i cÖ‡ek K‡i Z¡‡K cywó †RvMvq Ges GwU Gw›U GwRs G Lye Kvh©Ki|


(7) Z¡K cwi¯‹vi Ki‡Z G‡jv‡fivt

cÖwZw`‡bi Kg©e¨¯ÍZvq Avgv‡`i‡K N‡i evB‡i bvbv RvqMvq †`Šov‡Z nq| G‡Z Avgv‡`i Z¡‡K ayjv evwj R‡g hvq| GB ayjv evwj †_‡K Z¡K‡K cwi¯‹vi ivL‡Z G‡jv‡fivi Rywo †bB|


cwigvbt 2 †Uwej PvgP G‡jv‡fiv †Rj + 1 †Uwej PvgP kmv evUv + 1 †Uwej PvgP gmyi Wvj evUv|


e¨envit ¯úk©KvZi Z¡‡Ki Rb¨ GB c¨vKwU `viæb Kvh©Kix| wgkÖYwU gy‡L jvwM‡q nvjKv nv‡Z 5 wgwbU g¨v‡mR Kiæb| Gici 15 wgwbU A‡c¶v Kiæb| Kymyg Mig cvwb w`‡q gyL ay‡q †djyb| GB c¨vKwU e¨env‡i Avcbvi Z¡‡Ki gqjv `~i n‡e Ges Z¡‡K R‡g _vKv bvbv ai‡bi ¶wZKi Dcv`vb cwi¯‹vi n‡q Z¡‡Ki ‰Zjv³fve `~i n‡e|


(8) †ivM RxevYyi Avক্রgY †iv‡a G‡jv‡fivt

gyL †h‡nZy †Lvjv _v‡K ZvB Gi Z¡‡K Rxevbyi Avক্রgY mn‡RB n‡q hvq| Zv‡Z wK? nv‡Zi Kv‡Q G‡jv‡fiv Av‡Q †Zv! †ivM RxevYyi Avক্রgY †_‡K Z¡K‡K i¶v Kivi Kv‡R G‡jv‡fiv AZ¨šÍ cÖnixi b¨vq KvR K‡i|


cwigvbt 3 †Uwej PvgP G‡jv‡fiv †Rj + 2 †Uwej PvgP Zyjmx cvZvi im + 1 †Uwej PvgP Kgjvi †Lvmvi ¸uov|


e¨envit c¨vKwU gy‡L jvwM‡q 20 wgwbU ci Kymyg Mig cvwb w`‡q ay‡q †djyb|mßv‡n wZbw`b GB c¨vKwU e¨envi Ki‡j Z¡‡K †ivMRxevYy Avক্রgY Ki‡Z cvi‡e bv|


(9) Z¡‡Ki cÖ`vn Kgv‡Z G‡jv‡fivt

gy‡Li Z¡‡K dv½vj Bb‡dKk‡bi Kvi‡b e«Y nq Ges GB eªY A‡bK mgq Lye cÖ`vn m„wó K‡i cÖPzi hš¿Yv †`q| G‡jv‡fiv Zvi mg¯Í ¸bv¸b w`‡q GB cÖ`vn †_‡K Z¡K‡K i¶v K‡i|


cwigvbt 3 †Uwej PvgP G‡jv‡fiv †Rj + 1 †Uwej PvgP wbg cvZvi im|


e¨envit c¨vKwU fvjfv‡e wgwk‡q gy‡L I Mjvq fv‡jvfv‡e g¨v‡mR K‡i jvMvb| 30 wgwbU ci gyL ay‡q †djyb| Z¡‡Ki cÖ`vn Kwg‡q Z¡‡Ki ﮋZv `~i K‡i Z¡K‡K

cÖv‡Yv”Qj Ki‡Z GB c¨v‡Ki †Kv‡bv Rywo †bB| mßv‡n wZb w`b e¨env‡i fvj djvdj cv‡eb|


(10) Z¡K big ivL‡Z G‡jv‡fivt

k³ Z¡‡Ki †P‡q big Z¡KB mevi cQ›`| big Z¡‡K †h †Kvb ai‡bi †gKAvc fv‡jvfv‡e wdU nq| G‡jv‡fiv Z¡K big ivL‡Z AZ¨šÍ AMÖYx f~wgKv cvjb K‡i|


cwigvbt 2 †Uwej PvgP G‡jv‡fiv †Rj + 1 †Uwej PvgP njy` evUv + 1 †Uwej PvgP `ya|

50 A‡±vei 

e¨envit GB PgrKvi c¨vKwU gy‡L †g‡L 15 wgwbU ci VvÛv cvwb w`‡q ay‡q †djyb| GwU Avcbv‡K big I D¾¡j Z¡K †c‡Z mvnvh¨ Ki‡e| GB c¨vKwUi wbqwgZ e¨envi eª‡Yi cÖ‡Kvc Kgvq Ges Z¡‡Ki wc GBP †j‡fj wVK iv‡L|


(11) †Vvu‡Ui h‡Zoe G‡jv‡fivt

‡VvuU Avgv‡`i †mŠ›`†h©i cÖavb A½¸wji g‡a¨ GKwU| G‡jvfiv Avcbvi †VvuU‡K Avcbvi B”Qvbyhvqx my›`i ivL‡e|


cwigvYt 2 †Uwej PvgP G‡jv‡fiv †Rj + 1 †Uwej PvgP Pv‡ji ¸uov + 1 †Uwej PvgP gay|


e¨envit c¨vKwU Avj‡Zv K‡i †Vvu‡U jvwM‡q 5-7 wgwbU ci VvÛv cvwb w`‡q ay‡q †djyb| †VvuU D¾¡j †i‡L big I gm„Y Kivi Rb¨ G‡jv‡fivi weKí †bB|


(12) bvBU wক্রg wn‡m‡e G‡jv‡fivt

ZiZvRv G‡jv‡fiv †Rj bvBU wক্রg wn‡m‡e LyeB Kvh©Ki| iv‡Z Nygv‡bvi Av‡M fvj K‡i gyL ay‡q G‡jv‡fiv †Rj gy‡L jvMvb| mviv ivZ †i‡L mKv‡j D‡V VvÛv cvwb w`‡q gyL ay‡q wbb| GwU mßv‡n cÖwZw`b Kiæb| †`L‡eb mßvn Nyi‡Z bv Nyi‡Z Avcbvi w¯‹b‡Møv Ki‡Q|


(13) †Pv‡Li bx‡Pi Kv‡jv `vM `~i Ki‡Z

G‡jv‡fivt

‡PvL Avgv‡`i †mŠ›`‡h©i GKwU †gvnbxq A½| wKš‘ AwZwi³ Kv‡Ri Pvc, ivZ RvMv BZ¨vw` Kvi‡Y †Pv‡Li bx‡P Kvwj c‡o| G‡jv‡fiv Zvi hv`yKix †Qvuqv w`‡q

†Pv‡Li bx‡Pi Kv‡jv `vM `~i K‡i †`q| cwi¯‹vi UvUKv G‡jv‡fiv †Rj c«wZ iv‡Z †Pv‡Li Z¡‡K jvMv‡eb| wbqwgZ e¨env‡i †Pv‡Li bx‡Pi Kv‡jv `vM `~i n‡e|


(14) åy †Rj wn‡m‡e G‡jv‡fivt

‡Pv‡Li åy †mU Ki‡Z evRv‡i wewfboe ai‡bi Km‡gwUKm †Rj cvIqv hvq| Gme K…wÎg †Rj †Pv‡Li åyi Rb¨ †gv‡UI wbivc` bq| G‡jv‡fivi c«vK…wZK †Rj e¨envi

Ki‡j åy †hgb †mU n‡q _vK‡e †Zgwb †PvLI my¯’ _vK‡e|


(15) †gKvc wigyfvi wn‡m‡e G‡jv‡fivt

4 †Uwej PvgP G‡jv‡fiv †R‡ji mv‡_ 3 †Uwej PvgP bvi‡Kj †Zj wgwk‡q †Pv‡Li †gKvc †hgb- KvRj, gvkKviv Ges k¨v‡Wv Zy‡j †dj‡j †Pv‡Li †Kvb ¶wZ nIqvi m¤¢vebv †Zv _v‡KB bv eis Z¡‡Ki hZoeUvI mv‡_ mv‡_ n‡q hvq|


G‡jv‡fiv †R‡ji c¨vK wb‡q wKQy mveavbZvt

G‡jv‡fiv †R‡j GZ †ewk cwigv‡b cywó Dcv`vb _v‡K †h G¸‡jv Avgv‡`i Z¡‡Ki Rb¨ AZ¨šÍ DcKvix| Z‡e G‡jv‡fiv †Rj w`‡q Z¡K cwiPh©vq Avgv‡`i wKQy mZK©Zv †g‡b Pj‡Z n‡e Zv bv n‡j eis D‡ëv Z¡‡Ki ¶wZ n‡Z cv‡i|


1. ‡Rj msMÖn Kivi Av‡M Aek¨B G‡jv‡fivi G¨v‡jv †j‡U· bvgK njy` Ask m¤ú~Y©fv‡e †ei K‡i wb‡Z n‡e|

2. G‡jv‡fiv †Rj jvwM‡q †iv‡` hvIqv hv‡e bv|

3. Zyjv ev big mywZ Kvco ev nvZ Qvov Ab¨ wKQy w`‡q Z¡‡K G‡jv‡fiv jvMv‡bv ev DVv‡bv wVK bq| G‡Z GjvwR© nIqvi m¤¢vebv ‰Zwi nq|

4. G‡jv‡fivi †h †Kv‡bv c¨vK jvMv‡bvi Av‡M I c‡i VvÛv cvwb w`‡q ev †¶Î we‡k‡l Kymyg Mig cvwb w`‡q gyL fv‡jvfv‡e ay‡q wb‡Z n‡e|

5. evRv‡ii K…wÎg G‡jv‡fiv †Rj e¨envi bv K‡i m‡ZR I UvUKv G‡jv‡fiv e¨envi Kiv me‡P‡q DËg|

6. ‡h‡nZy G‡jv‡fiv mnR jf¨ I `vg Kg ZvB wd«‡R msi¶Y Kiv G‡jv‡fiv †Rj 1 gvm ci e¨envi bv KivB DËg|


‡dBm c¨vK e¨env‡ii wKQy wbqgt

A‡b‡KB Rv‡b bv wKfv‡e gy‡L †dBm c¨vK e¨envi Ki‡Z nq| gy‡L †h †Kvb c¨vK e¨envi Kivi Av‡M 4wU †÷c Abymib Ki‡j Z¡‡Ki i³ PjvPj, jveY¨Zv, D¾¡jZv, bgbxqZv BZ¨vw`i g‡a¨ my›`i mgš^q _v‡K Ges †÷c¸wj d‡jv Kivi Kvi‡Y Z¡‡Ki ¶wZ nIqvi †Kv‡bv m¤¢vebvB _v‡K bv| ZvB c¨vK e¨envi Kivi mgq wb‡Pi 4wU †÷c d‡jv K‡i Z¡K‡K my¯’ ivLyb|


1g †÷c ev gyL †avqvt

‡h †Kv‡bv ai‡bi †dBm c¨vK e¨envi Kivi Av‡M VvÛv cvwb w`‡q fv‡jvfv‡e gyL ay‡q wb‡Z n‡e G‡Z Z¡‡Ki AvjMv a~jvevwj cwi¯‹vi n‡q hv‡e| Gme AvjMv gqjv

A‡bK mgq †dBm c¨v‡Ki mv‡_ ivmvqwbK wewক্রqv K‡i Z¡‡Ki ¶wZ K‡i _v‡K|


2q †÷c ev ¯OEvwest

GB †÷‡c G‡jv‡fiv w`‡q Avcbvi evbv‡bv c¨vKwU ay‡q †bqv gy‡L Avj‡Zv nv‡Z g¨v‡mR K‡i jvMvb| Gevi c¨vKwU wKQyUv ïwK‡q hvIqvi