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যে আটটি উপায়ে আপনি বাড়াতে পারেন মগজের শক্তি

নাজনীন নাহার, লেখক ও সাংবাদিক ১০:৪০ মিঃ, জানুয়ারি ১১, ২০২২ Views : 14

A‡bK mgq Ggb nq ‡h Avcwb bvg, †dvbbv¤^vi, RvqMvi bvg g‡b ivL‡Z cv‡ib bv? ejv nq, eqm evovi mv‡_ mv‡_ hyw³ ‰Zwii ¶gZv, `ªæZ Reve ‰Zwii g‡Zv gvbwmK ¶gZv Kg‡Z _v‡K| wKš‘ GB ai‡bi cwiw¯’wZi gy‡L co‡jI wbivk nIqvi wKQy ‡bB| mnR wKQy Kvq`v-Kvby‡bi gva¨‡g gM‡Ri kw³ evov‡bv hvq:


1. e¨vqv‡g gw¯Í‡®‹i AvKvi ev‡o

GUv Lye mwZ¨ K_v| kixiPP©v Ki‡j ‡`‡ni ‡cwki mv‡_ mv‡_ gw¯Í‡®‹i AvKviI e„w× cvq| e¨vqvg Ki‡j gw¯Í‡®‹i w m b ¨ v c ‡ m i msL¨v ev‡o| Gi d‡j gM‡R bZyb bZyb ‡Kvl ‰Zwi nq| AviKvwW© I fvmKyjvi e¨vqv‡gi d‡j gM‡R ‡ewk nv‡i Aw·‡Rb Ges Møy‡KvR mieivn nq| Avi Avcwb hw` ‡Lvjv RvqMvq e¨vqvg K‡ib, Zvn‡j evowZ cvIbv n‡jv wfUvwgb wW|


wUcm:

kixiPP©vi cvkvcvwk bZyb RvqMvq ‡eov‡Z hvb, bZyb ai‡bi KvR ïiæ Kiæb| A_ev bZyb ‡Kvb AvBwWqv wb‡q KvR Kiæb| ‡hgb, hw` Avcbvi kL nq evMvb Kiv, Zvn‡j Av‡iv wKQy eÜy‡K mv‡_ wb‡q evMvb Kiæb| cv‡q ‡nu‡U Ny‡i ‡eov‡Z fvj jvM‡j, mv‡_ hvIqvi m½x Lyu‡R ‡ei Kiæb| ïay ‡Lqvj ivL‡eb cy‡iv e¨vcviwU ‡hb Avcwb Dc‡fvM Ki‡Z cv‡ib| G‡Z gw¯Í‡®‹i Ici e¨vqv‡gi DcKvwiZv ev‡o|


2. nvuUvPjvq ev‡o ¯§…wZkw³

eû M‡elYvq GUv cÖgvwYZ| Awf‡bZvivI GB KvRUv K‡i _v‡Kb| ‡Kvb kã ev evK¨ hw` Avcwb ‡nu‡U ‡nu‡U gyL¯’ Kivi ‡Póv K‡ib, Zvn‡j ‡mUv eûw`b a‡i Avcbvi g‡b _vK‡e|


wUcm:

Gici ‡Kvb e³…Zv ev ‡cª‡R‡›Ukb gyL¯’ Ki‡Z n‡j ‡mUv ‡nu‡U ‡nu‡U gyL¯’ Kivi ‡Póv Kiæb| wKsev GKUy evB‡i Ny‡i Avmyb|


3. gM‡Ri kw³i Rb¨ ‡e‡Q wbb mwVK Lvevi

Avcbvi Lvev‡ii 20% kK©iv Ges kw³ Avcbvi gw¯Í‡®‹ hvq| gw¯Í‡®‹i Kv‡Ri cy‡ivUvB wbf©i K‡i Zvi Møyy‡Kv‡Ri gvÎvi Ici| kix‡i My‡yøKv‡Ri gvÎvq ‡ni‡di n‡j Avcbvi g‡bI ‡`Lv w`‡Z cv‡i bvbv mgm¨v| ‡hme Lvevi Avcbvi Lye cQ›` ‡m¸‡jv ‡L‡j Avcbvi gw¯Í‡®‹i ÒwiIqvW© GwiqvqÓ †Wvcvwgb ivmvqwbK Qwo‡q c‡o| d‡j Avcbvi g‡b LywkLywk fve nq| wKš‘ gw¯Í‡®‹i kw³ e„w×i cvkvcvwk Avcbvi ‡c‡Ui w`‡KI bRi ivL‡Z n‡e| gvby‡li ‡`‡ni cwicvKZ‡š¿ GK‡kv wU«wjq‡biI ‡ewk AYyRxe emevm K‡i| Giv Avcbvi gw¯Í‡®‹i m‡½I ms‡hvM i¶v K‡i| gM‡Ri my¯’Zvi Rb¨ GB AYyRxe¸‡jvi g‡a¨ fvimvg¨ eRvq ivLv Lye Riæwi| Avm‡j, cvK¯’jx‡K A‡bK mgq ÒwØZxq gMRÓ e‡j WvKv nq| ‡c‡U bvbv ai‡bi ¯^v¯’¨Ki Lvevi XyK‡j Gme AYyRx‡ei gva¨‡g Zvi mydj gw¯Í‡®‹ ch©šÍ ‡cŠuQvq|


wUcm:

gw¯Í®‹ ‡Kvld¨vU A_©vr ‡moenc`v_© w`†q ‰Zwi| ZvB Lvevi ‡_‡K ‡Zj-Pwe© G‡Kev‡i we`vq bv KivB fvj| ev`vg, †Z‡ji exR, gvQ BZ¨vw` gw¯Í‡®‹i ¯^v‡¯’¨i Rb¨ fvj| Avi Lvevi mgq GKv GKv bv LvIqvB fvj| mevi mv‡_ e‡m Lvevi ‡L‡j Zv gw¯Í‡®‹i Rb¨ mydj e‡q Av‡b|


4. Lyu‡R wbb Aemi

¯^í gvÎvi gvbwmK Pvc Avm‡j ¯^v‡¯’¨i Rb¨ fvj| G‡Z wec‡`i mgq ev Riywi cÖ†qvR‡b cwiw¯’wZ‡K `ªæZ ‡gvKv‡ejvi kw³ cvIqv hvq| KwU©mje‡j ni‡gv‡bi Kvi‡Y ‡`ngb PvOv nq Ges g‡bv‡hv‡Mi GKvMÖZv ev†o| wKš‘ `xN©w`b a‡i gvbwmK Pvc Ges D‡ØM gw¯Í‡®‹i Rb¨ LyeB Lvivc| myZivs, Kv‡Ri dvu‡K Aem‡ii mgq ‡ei Kiv LyeB ¸iæZ¡c~Y©| Avcbvi gw¯Í¯‹‡K Aemi w`‡q Ges wb‡R‡K g~jZ: myBP Ad K‡i, Avcwb Avcbvi gM‡Ri wfboe GKwU Ask‡K e¨vqvg Kivi my‡hvM K‡i w`‡”Qb| Gici hw` ‡KD ‡`‡L ‡h Avcwb Kv‡Ri g‡a¨ e‡m w`ev ¯^coe ‡`L‡Qb ZLb Avcwb ej‡Z cvi‡eb ‡h Avcwb gw¯Í‡®‹i wf&boe GKwU As‡ki e¨vqvg KiwQ‡jb|


wUcm: 

wij¨v· Ki‡Z Amywe‡a n‡j ‡hvMe¨vqvg wKsev gvBÛ dyj‡bm PP©vi mvnvh¨ wb‡Z cv‡ib| G¸‡jv Avcbvi ‡`‡ni ‡÷«m ni‡gvb Kgv‡Z mvnvh¨ Ki‡e|


5. bZyb wKQy Kiæb

gM‡Ri kw³ e„w×i GKUv c_ n‡jv bZyb ‡Kvb KvR Kivi Rb¨ gw¯Í®‹‡K P¨v‡jÄ Kiv| Qwe AvuKv wKsev we‡`wk fvlv wk¶vi ga¨ w`‡q GUv Kiv m¤¢e|


wUcm: 

wb‡R wKsev eÜy‡`i mv‡_ wb‡q AbjvBb ‡Mgm ‡Ljyb| ïay wb‡R‡K P¨v‡jÄ KivB bq, Gi ga¨ w`‡q Ab¨‡`i mv‡_ mvgvwRK ‡hvMv‡hvMI evo‡e|


6. my‡ii gv‡S jywK‡q Av‡Q kw³

m½xZ ‡h gw¯Í®‹‡K D‡ËwRZ Ki‡Z cv‡i, Zvi cÖgvY i†q‡Q| ‡KD Mvb ‡kvbvi mgq hw` Zvi gw¯Í‡®‹i Qwe ‡Zvjv hvq, Zvn‡j ‡`Lv hv‡e cy‡iv gw¯Í®‹ my‡ii cÖfv‡e mwক্রn†q D‡V‡Q| gw¯Í®‹ m½x‡Zi ¯§„wZ `xN©w`b a‡i ivL‡Z cv‡i| GUv wW‡gbwkqvi gZ gvbwmK Ae¯’v ‡VKv‡Z ‡ek Kvh©Kix|


wUcm: 

Mv‡bi `j ev Kq¨v‡i ‡hvM w`b| Avcbvi wcÖq e¨v‡Ûi Mv‡bi Abyôvb ‡`L‡Z ‡h‡Z cv‡ib|


7. weQvbvq ï‡q cix¶vi cov

w`‡bi ‡ejv hLb Avcwb bZyb wKQy wkL‡Qb, ZLb Avcbvi gw¯Í‡®‹ GK moevqy ‡Kv‡li mv‡_ bZyb GKwU moevqy ‡Kv‡li ms‡hvM ‰Zwi nq| Avcwb hLb Nywg‡q c‡ob ZLb ‡mB ms‡hvM AviI ‡Rvi`vi nq Ges hv wk‡L‡Qb Zv ¯§…wZ wn‡m‡e Rgv nq| GK cix¶vq Rvbv hv‡”Q, Avcwb hw` ‡kvevi Av‡M KvD‡K GKUv wj÷ w`†q e‡jb ‡mUv gyL¯’ Ki‡Z, Zvn‡j ciw`b mKv‡j ‡m ‡mUv Lye mn‡RB g‡b Ki‡Z cvi‡e| wKš‘ hw` ‡mB GKB wj÷ mKvj ‡ejv w`‡q e‡jb m‡Ü¨i mgq gyL¯’ ej‡Z Zvn‡j ‡mUv g‡b Kiv ‡ek KwVb n‡e| Z‡e ‡Kvb `y:‡Li ¯§…wZ wb†q ‡kvevi mgq wPšÍv-fvebv bv KivB fvj| G‡Z gw¯Í‡®‹i Ici ‡bwZevPK cÖfve c‡o| GKB Kvi‡Y ‡kvevi Av‡M nii Qwe ‡`LvI eviY| Gi e`‡j mvivw`‡bi ‡hme fvj NUbv N‡U‡Q, †m¸‡jv g‡b Kivi ‡Póv Kiæb|


wUcm: 

cix¶vi covi mgq c«‡koei Reve¸‡jv ‡kvevi mgq g‡b Kivi ‡Póv Kiæb Ges ‡Póv Ki‡Z Ki‡Z Nywg†q co–b|


8. Nyg hLb fvOj

Ny‡gi ¸iæZ¡ m¤ú‡K© bZyb K‡i wKQy ejvi ‡bB| ‰`wbK cvuP NÈvi Kg Nyg n‡j gw¯Í®‹ K¬všÍ n†q c‡o| Avi 10NÈvi ‡ewk Nyg n‡j gw¯Í®‹ mRvM nIqvi mgq cvqbv| wKš‘ w`‡bi cy‡ivUv‡K fvjfv‡e Kv‡R jvMv‡bvi PvweKvwV jywK†q i†q‡Q wKfv‡e Avcwb Nyg ‡_‡K ‡R‡M I‡Vb Zvi g‡a¨| me‡P‡q fvj nq Nygv‡Z hvIqvi mgq Ni AÜKvi _vK‡j Ges cÖfv‡Z Nyg †_‡K DV‡j m~‡h©i wKiY hLb Avcbvi eÜ ‡Pv‡Li cvZv ‡f` K‡i Xy‡K c‡o, ZLb ‡mUv gw¯Í®‹‡K KwU©mj ni‡gvb Qwo‡q w`‡Z DØy× K‡i| Gi d‡j Avcwb ‡R‡M I‡Vb| ZvB Kx cwigvY KwU©mj ni‡gvb Avcbvi ‡`‡n Qwo‡q c‡o, Zvi Ici wbf©i Ki‡e w`bUv Avcbvi ‡Kgb hv‡e|


wUcm: 

Ggb A¨vjvg© K¬K e¨envi Kiæb m~‡h©v`†qi mv‡_ mv‡_ hvi myi ক্রgkB evo‡Z _v‡K| Z‡e hv‡`i Nyg Ky¤¢K‡Y©i g‡Zv Zv‡`i cÖ‡qvRb ‡RjLvbvi cvMjv NwÈi g‡Zv A¨vjvg© K¬K! 


cwi‡k‡l ewj, Avmyb ‡j‡M cwo gM‡Ri kw³ Dboeq‡bi